10 food recommendations to raise white hair

Having white hair is also a common phenomenon! Usually, we can still raise white hair through food. Today, I mainly recommend 10 kinds of food to help us stay away from white hair.

10 foods that help your hair be healthy, and they can also help slow the onset of gray hair:


Rich in vitamin E and copper, it helps protect hair from oxidative damage and maintains hair color.


Rich in healthy fats and vitamin E, it helps to promote hair growth while slowing the appearance of grey hair.

Red meat

Rich in iron and protein, it helps improve blood circulation and hair growth.


Rich in vitamin C and antioxidants, it helps to promote hair growth and keep hair healthy.

Sweet orange

Rich in vitamin C and antioxidants, it helps to promote hair growth while slowing down the production of gray hair.


Rich in Omega-3 fatty acids, they help keep hair healthy and slow down the development of gray hair.


Spinach is rich in folate, iron, and vitamin C, nutrients that help promote hair growth while slowing the onset of gray hair.

Pumpkin seed

Rich in zinc and vitamin E, it helps protect hair from free radical damage and maintains hair health.


Rich in B vitamins and silicon, it helps to promote hair growth while keeping hair strong.


It is a good source of protein and is also rich in vitamin B12 and folate, which help slow the appearance of grey hair.

Then let’s understand the causes of grey hair

Physical aging

White hair is obviously related to aging, and the probability of white hair after the age of 60 is large, because the age of the body will gradually aging, in the aging process, the function of the hair follicle is gradually reduced, there will be atrocity hair loss, the ability to synthesize melanin is decreased, melanin cells can no longer play a role, and the common situation is that the hair begins to turn white. If this situation is more obvious, combined with their own age judgment, this performance is normal after the age of 60, you can develop a variety of good habits to combat aging, you can reduce white hair.

Sleep deprivation

More and more white hair does not rule out is caused by unreasonable work and rest, the human body to be healthy and secure the key is correct work and rest, to develop a good habit of early to bed and early to rise, seven to eight hours of sleep a day, well adjusted usually good mental state, resistance to improve. However, some people often stay up late because of work relationships, or personal habits have late sleep behavior, insufficient sleep time will accelerate aging, is the reason for some people’s premature aging, resistance decline, and will accelerate the arrival of white hair when serious. Need to adjust the personal rest, have enough sleep time to adjust the body.

Excessive pressure

There are many reasons for grey hair, including too much stress and not maintaining emotional stability. To promote health, we must have a good attitude to maintain, and maintain relaxation through stable control of personal emotions, in order to improve resistance and maintain endocrine stability. Some people have long-term negative emotions, too much anxiety and depression, endocrine easily changes under the stimulation of bad mentality, and will accelerate body aging, hair follicle function is reduced, and melanin production is reduced, usually there will be a large number of white hair performance.

The above is about what food to eat to raise white hair to share, I hope it can help you.

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