Whether you are new to yoga or an experienced practitioner, there are some yoga poses that require repetition. Each of these yoga poses has its own unique benefits. Here are the 5 most important yoga poses to practice every day.
1. Downward Dog
This is one of the easiest asanas to stretch and make your body strong. So, should be on everyone’s yoga practice list!
Get on all fours with your wrists under your shoulders. The knees are below the hips.
Lift your hips off the ground. Keep your knees slightly bent, if your hamstrings are tight.
Press firmly on your palms and rotate your elbows inwards. Hold for 4-8 breaths.
2. Plate type
This is one of the best asanas for strengthening abs. It also helps you maintain an even breath while maintaining a challenging pose.
Get on all fours, tuck your toes together, and lift your leg off the mat. After sliding your feet back, feel the connection between your head and feet.
Tighten your lower abs. The shoulders are away from the ears. Hold for 8-10 deep breaths.
3. Tree style
This is a good pose. Also a great pose for improving standing balance. Improve breathing and balance while standing.
Stand with your feet together and place your right foot on the inside of your left thigh. Find a spot in front of you, stare straight ahead, and put your hands together.
Hold for 7-10 breaths. Instead of leaning your standing leg, keep it straight, abs tight, and shoulders relaxed.
4. Sitting forward bend
This pose stretches the hamstrings, lower back, upper back, and sides. This pose is great for opening up the body and learning to breathe normally in uncomfortable situations.
Sit with your legs together, lift your chest, and bend forward from your waist. Don’t turn in or out, grab your feet with both hands.
Visualize your belly button moving above your thighs. Hold for 7-10 breaths.
If you experience any severe pain, quit as soon as possible. If you feel tense as you fold forward more then you can continue to breathe, slowly relax, and withdraw.
5. Baby Pose
Everyone needs a good resting posture when practicing yoga. The baby pose is easy and important for beginners. This asana is ideal any time you need a break or stress relief!
Start on all fours. Bring your knees and feet together and bring your hips back to your heels.
Extend your arms forward and push your forehead to the ground. Let the whole body relax and keep breathing evenly!