9 delicious meat recommendations

During the holidays, every family likes to eat meat, this article takes us to understand what types of meat are there?

Chicken

Chicken is not only suitable for hot fry, stew soup, but also more suitable for cold meat.

Duck

Duck meat is a kind of delicious food, suitable for nourishing, is the main raw material of a variety of delicious dishes, the ancients said: duck meat is beautiful, even chickens like to eat it.

Beef

Beef is rich in protein, and its amino acid composition is closer to the human body’s needs than pork, which can improve the body’s disease resistance, and is particularly suitable for the growth and development of people after surgery and after illness to supplement blood loss and repair tissues.

Mutton

The meat of mutton is very similar to beef, but it has a stronger flavor. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef.

Pork

Pork is one of the most important animal foods on the table, because the fiber is soft, the connective tissue is less, and the muscle tissue contains more intermuscular fat.

Rabbit meat

Rabbit meat is tender in texture, delicious in taste and rich in nutrition. Compared with other meats, rabbit meat has a high digestibility (up to 85%) and is easily digested and absorbed after eating.

Fish

There are many kinds of fish, the main edible freshwater fish including carp, grass carp, crucian carp, mandarin fish, etc., sea fish including yellow croaker, belt fish, flat fish and so on. They all have the characteristics of delicate and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.

shrimp

Shrimp is warm, sweet and salty. It has the effect of tonifying kidney, strengthening Yang and milk. It is a strong and nourishing food, rich in protein, fat, carbohydrate, glutamic acid, sugar, niacin, calcium, phosphorus, iron, selenium and other minerals and vitamins.

Bullfrog meat

Bullfrog meat also has high medicinal value, its flat, sweet taste, with the effect of nourishing and detoxifying, summer consumption can avoid skin sore poison, surgery patients can promote wound healing, liver, lung disease patients can significantly improve appetite; People with deficient stomach and excessive stomach acid can be treated with bullfrog diet.

The above mainly introduces 9 kinds of delicious meat, and then together to understand the precautions for eating meat

Cooking temperature

Ensure that meat is fully cooked to a safe temperature to kill harmful bacteria that may be present. Each type of meat has its recommended safe cooking temperature

For example: pork, mutton, beef: at least 70 degrees Celsius.

Chicken: At least 75 degrees Celsius.

Storage and refrigeration

Raw meat should be stored at low temperatures and refrigerated or frozen to avoid bacterial growth. Avoid leaving raw meat at room temperature for too long.

Choosing lean meat

Choosing lean meats can help lower your intake of saturated fat and cholesterol. Remove visible fat and choose chicken breasts, lean beef, etc.

Cutting down on processed meat

Highly processed meat products, such as sausages and luncheon meats, may contain more salt, additives and preservatives. Moderate your intake of these foods.

Moderate cooking

Avoid overcooking meat to avoid nutrient loss. Mild heating or low-temperature cooking can help retain the nutritional value of meat.

Diversified selection

Try to choose a variety of types of meat to get a variety of nutrients. Don’t rely on just one type of meat.

Paying attention to hygiene

Practice good hygiene when handling raw and cooked meat. Avoid cross-contamination and use different cutting boards and knives for raw meat and other ingredients.

Pay attention to individual differences

Some people may be allergic to certain types of meat or meat products, or have religious or cultural taboos. Individual differences need to be taken into account.

The above is about meat related knowledge sharing, I hope it will be helpful to you.

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