Aerial yoga, also known as anti-gravity yoga, originates from the use of hanging cloth in the United States to increase body coordination and core strength stability through gravity, and improve body flexibility. The hanging cloth of aerial yoga is like the help of yoga bricks, which can help us more smoothly complete the yoga postures …
While Yin Yoga is suitable for everyone, it is an especially wonderful practice for women to reduce stress levels, balance hormones, promote self-care, self-love, and a deeper connection and appreciation for themselves. Yin yoga is an easy, quiet practice, but it’s not always easy or comfortable! Yin yoga has the power to push you beyond …
A woman’s body is like a book The body is the cover of the book, temperament is the content Feminine temperament on the shoulders, elegance on the back To be elegant Shoulder opening and a beautiful back are essential! Today, I will share 6 sequences of opening shoulders and beautiful back before going to bed. …
In modern life, we are always in a state of fighting, our shoulders are getting tenser and tenser, our backs are getting more and more rigid, and stress hormones will also invade our bodies. Take 15 minutes to experience this sequence, open the root chakra and heart chakra, and when the energy flows freely, the …
The practice of yin yoga is step-by-step with breathing. It is recommended that novice babies use natural breathing to focus on their own feelings and relieve anxiety. 1. baby Open your knees to the sides, bring your big toes together, and place your hips on your heels. Extend your hands fully forward, keeping your back …
6 yoga moves to soothe the liver and regulate qi Read More »
I believe many people know the benefits of practicing yoga and opening their shoulders. It can not only help improve the tension in the shoulder and back area, and improve cervical pain but also make your posture more upright and improve your temperament! Today, I will share 9 very classic yoga shoulder opening movements for …
Whether you are new to yoga or an experienced practitioner, there are some yoga poses that require repetition. Each of these yoga poses has its own unique benefits. Here are the 5 most important yoga poses to practice every day. 1. Downward Dog This is one of the easiest asanas to stretch and make your …
Many people who like to practice strength yoga, like to practice some yoga series movements with sufficient strength and strength, but sometimes you will find that after some high-intensity yoga, the muscles will be particularly sore the next day! This It’s the result of not doing foot stretching! Today, I will share 10 deep stretching …
Many people who don’t practice yoga always stop at yoga: yoga is very simple, just lie there and stretch, no power is needed! In fact, if you don’t practice yoga, you won’t feel the inner power of yoga at all! Today, I will share 9 yoga movements with you. If you have never practiced yoga, …
For beginners in yoga, the most important thing is to cultivate an interest in practicing. Too difficult poses will be difficult to complete because there is no foundation but will lose confidence in practicing yoga, so you might as well start with these simple movements. ! 1. Get down on your knees Put your hands …
