Yoga

Recommend 5 powerful yoga moves for shoulder opening and chest opening

How important is the flexibility of the shoulder and chest area in yoga, I don’t need to say more. Today, I will introduce 5 powerful shoulder opening chest opening movements. Each movement can also be practiced separately. Without further ado, let’s look at the specific movements, and we need to prepare two yoga blocks in …

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What is the difference between Pilates and Yoga?

Difference 1: Origin Yoga originated in ancient India and is said to have a history of seven thousand years. Pilates originated in Germany and was founded by Joseph Huberts Pilates during World War I in order to rehabilitate campers in concentration camps. Difference 2: Concept Yoga seeks balance and connection of body, mind, and spirit. …

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