How important is the flexibility of the shoulder and chest area in yoga, I don’t need to say more. Today, I will introduce 5 powerful shoulder opening chest opening movements. Each movement can also be practiced separately. Without further ado, let’s look at the specific movements, and we need to prepare two yoga blocks in …
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Yoga exercise is becoming more and more popular, especially in the past two years, it is inconvenient to go out. Yoga is a good choice for home exercise. Many people may have watched videos or pictures about yoga and found that there are different types of yoga clothes. Some yoga clothes are very close-fitting, and …
There are too many yoga clothes on the market now, and the price is still high and low, but I adhere to the concept of “you get what you get for every penny”, and what kind of price you buy has what kind of quality. In fact, I think the most important thing in choosing …
Yoga is a way of life that combines movement and stillness to maintain physical and mental health, not only focusing on the body but also on the heart. There are only three steps to getting started: 1. Find a good teacher Yoga is actually teaching us to properly “use” our own body, which involves all …
Difference 1: Origin Yoga originated in ancient India and is said to have a history of seven thousand years. Pilates originated in Germany and was founded by Joseph Huberts Pilates during World War I in order to rehabilitate campers in concentration camps. Difference 2: Concept Yoga seeks balance and connection of body, mind, and spirit. …
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I especially like yoga, but when I have time to go to a yoga studio to practice, I can’t practice at home alone, what should I do? In fact, this is a problem for many yoga lovers. It seems that practicing yoga is easy, but it is difficult to keep practicing at home, so today …
I have practiced yoga for nearly 5 years and found that it is indeed a very good way to exercise. Through practicing yoga, my body has become better, my mentality has become better, and my heart has become more relaxed. This article mainly writes Types of Yoga. Hatha yoga Hatha Yoga mainly uses body posture, …
