Cold drink what good?

When you have a cold, drinking warm water can help keep your body hydrated and soothe your throat. In addition, some of the following drinks may also help relieve cold symptoms:

Chicken soup

Chicken soup not only provides nutrients, but also helps keep the body hydrated by increasing water intake. It contains natural electrolytes and proteins that help restore strength and relieve feelings of weakness and fatigue.

Green tea

Green tea is rich in tea polyphenols, which are powerful antioxidants that help ward off cold viruses and speed up the recovery process. Hot tea can help soothe stuffy noses and sore throats, while also helping to keep the body hydrated.

A gentle fruit or vegetable juice

Fruit and vegetable juices provide a wealth of vitamins and minerals that help strengthen the immune system and speed up the healing process. They also contain water, which helps keep your body hydrated.

Ginger tea

Ginger has ingredients such as gingerol that help stimulate blood circulation and promote body detoxification. It can also reduce coughing and relieve nasal congestion, making breathing easier.

lemonade

Lemons are rich in vitamin C, an antioxidant that helps boost the function of the immune system, shorten the duration of a cold, and reduce the severity of symptoms. In addition, lemons are also alkaline, which can help balance the acid-base balance in the body, promote digestion and body detoxification.

Honey water

Honey is believed to have antibacterial and antiviral properties that can help relieve sore throats and coughs. It also contains natural antioxidants that help speed up the healing process.

The blogger himself recently also caught a cold, and then together to understand the cold patients should pay attention to what

Taking medicine on time

Cold is generally related to viruses and bacteria, it is recommended that patients take drugs on time, and use antiviral oral liquid, Lianhua Qingwen capsule, cold Ling granules and other drugs to help recovery in time according to medical advice.

Keeping warm

When going out, it is necessary to add clothes in time and take warm measures to prevent repeated illness after getting cold.

Proper water intake

In life, it is necessary to replenish water in time to promote the body’s metabolism and help the condition get better.

Light diet

Patients should avoid eating hot pepper, Sichuan pepper and other irritating food, it is recommended that patients to light diet, eat a moderate amount of fruits and vegetables, such as apples, spinach, etc., can supplement the vitamins and trace elements that patients need.

Taking regular breaks

Patients with colds have low body resistance, should pay more attention to rest, avoid staying up late for a long time and overwork, and maintain adequate sleep every day, which is conducive to the improvement of colds.

The above is about the cold to drink what good? What need to pay attention to share, I hope it will be helpful to you.

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