What should I pay attention to in my diet?

All the nutrients in the body are obtained in the food, but poor eating habits will lead to disease, and even induce various cancers, when eating to master the golden rule, good enjoyment of food.

What should I pay attention to in my diet?

Rest for half an hour after meals

If you exercise or walk immediately after eating, it will affect the digestion and absorption of food. After meals, you need to rest for half an hour, and then do some small exercise, such as walking or doing housework. Usually eat more food containing water and dietary fiber, such as vegetables, fruits and whole grains, etc., can fill people’s stomachs and occupy more space for appetite. Try not to eat a lot of low-fiber dry food, do a good job of meat and vegetables and thickness.

Eat less dessert after meals

Some people are used to eating dessert after a meal, but the calories are high, and the extra intake of energy is easy to cause body obesity. The appropriate temperature of the esophagus should be about 10~40 ° C, and the high temperature tolerance should not exceed 60 ° C, otherwise it will cause damage to the esophageal mucosa, and even induce esophageal lesions, and the ingredients should be eaten below 60 ° C.

Aim to eat at least 12 different foods a day

Only do the diversification of the diet can be balanced intake of nutrition, each meal should include vegetables and fruits, eggs and meat and five cereals and potatoes, at least eat more than 12 different foods every day. In addition, when choosing food, the same kind of food should be changed in a short time, such as rice and pasta exchange, white meat and red meat exchange, so as to ensure the diversity of varieties.

Eat slowly while eating

When eating, be sure to slow down, each meal to chew at least 20 times, the stomach to convey the fullness of the brain signal, at least 20 minutes of time, so that it can receive the signal of fullness in time, reduce the intake of calories, to prevent the body obesity. Limit breakfast to 15 to 20 minutes, and lunch and dinner to about 30 minutes. Each meal can only eat seven points full, must not overeat. In addition, we should grasp the interval of eating time, if the interval is too short, the last meal has not been digested directly to eat the next meal, which will affect the digestion and gastrointestinal tract, and the interval time can reach at least 4 to 6 hours.

FAQ

What are good daily eating habits?

The goal is to eat every 3 to 4 hours to keep your blood sugar stable and for your stomach to digest best. Sticking to this schedule every day will also help control overeating, which can lead to bloating or indigestion.

What are the 7 things you need for a balanced diet?

With the concept of a balanced diet, it’s easier for you to enjoy food and stay healthy. There are seven basic elements of a balanced diet: carbohydrates, protein, fat, fiber, vitamins, minerals, and water. Table 10 shows the approximate percentage of daily calories that each factor should produce.

What’s the easiest diet?

The Mediterranean diet also ranked first in terms of easiest diet to follow, most family-friendly diet, healthiest diet, and best diet for diabetes, bone, joint and heart health, the report said.

What foods can speed up metabolism?

Certain foods contain specific nutrients that can boost metabolism, the rate at which the body burns calories, among other processes. Eggs, flaxseeds, lentils, and peppers are some foods that can boost your metabolism..

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