What are the types of cooking oil?

We eat every day, cooking to use cooking oil, cooking oil types are what? This article will tell us, let’s learn more about cooking oil related knowledge!

What are the types of cooking oil?

Corn oil

Made from corn, it is a light oil suitable for all kinds of cooking.

Sunflower oil

Extracted from sunflower seeds, it is rich in unsaturated fatty acids and healthy.

Coconut oil

Made from coconut, it is suitable for high temperature cooking and can also be used in baking.

Palm oil

It is extracted from palm fruit and is often used in industrial processing and food production.

Peanut oil

Extracted from peanuts, suitable for frying, frying and other high temperature cooking.

Soybean oil

Extracted from soybeans, it is also suitable for high temperature cooking and is one of the common cooking oils.

Rapeseed oil

Extracted from rapeseed, it has moderate antioxidant capacity and is suitable for a variety of cooking methods.

Sesame oil

It is made from sesame seeds and is often used as a seasoning in Asian dishes.

Olive oil

Divided into regular olive oil and virgin olive oil, the former is suitable for cooking and roasting, the latter is suitable for raw or low temperature cooking.

Then let’s understand how to buy cooking oil?


Good cooking oil smells strong with soybean oil, canola oil or fragrance.

Storing in a cool place away from light

Keep cooking oil in a cool, dark place away from heat.

Paying attention to shelf life

The shelf life is one or two years, and try not to buy cooking oil that is about to expire.

Seeing the kind

Choose the right cooking oil for your cooking needs.

Paying attention to packing

High quality oil packaging should be complete, labels blurred.

Observing color

High quality cooking oil is mostly yellow, red or brown, clear and transparent.

Finally, what should we pay attention to when using cooking oil?

1. The number of frying should not exceed 3 times, and the oil with higher temperature resistance should be used to fry the food.

2. Do not reuse, a cold and hot oil is easy to deteriorate.

3. Do not heat until smoking, because the oil begins to smoke and begin to deteriorate.

The above is about edible oil related knowledge to share, I hope it can help you.

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