What causes vision loss?

There are many reasons for vision decline, this article will take us to in-depth understanding of the causes of vision decline, let’s have a look!

Nearsightedness

Myopia is a condition in which the eyes are too round or the axis of the eye is too long to clearly see distant objects. If the degree of myopia gradually deepens, the vision will gradually decline.

Malnutrition

Deficiencies in nutrients such as vitamins A, C, and E can also lead to vision loss.

Ophthalmic disease

Eye diseases such as glaucoma, cataracts and macular disease can cause vision loss.

Aging

As we age, the lens in the eyeball gradually hardens, which affects the eye’s ability to focus on nearby objects, leading to myopia.

Using electronic screens for long periods of time

Staring at the screen of a computer, phone or other electronic device for long periods of time can cause eye strain and excessive strain on the eye muscles, which can lead to vision loss.

Other diseases

Some chronic conditions, such as diabetes and high blood pressure, can also cause vision loss.

So let’s look at how to manage vision loss

Do eye exercises

Rub your hands hot and place them on your eyeballs to promote circulation. Correct eye exercises can eliminate fatigue, massage acupoints around the eyes, strengthen eye blood circulation, and improve neuronutrition.

Control eye frequency

It is best not to use the eyes for more than 40 minutes each time, and rest for about 3-5 minutes before using the eyes, which can play a certain effect of relaxing the eyes. It is worth noting that avoid using the eyes for a long time, and do not wait until the eyes are tired and then rest, which will cause eye fatigue and discomfort.

Do you have time to go outdoors

More exposure to green plants and natural scenery, which is not only good for the health of the eyes, but also can relax the body and mind.

Using eye drops to relieve fatigue

For tired eyes, you can use eye drops to relieve fatigue. Blink often to keep eyes moist, dry eyes can be hot or steamed eye mask, promote blood circulation.

The above is about vision loss related knowledge sharing, I hope to help you.

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